Move With Nicole - Your Body's Best Friend
For anyone seeking a way to feel good in their body, a place to move with gentle guidance, or perhaps just a little bit of inspiration to get going, there is a person who has put together a wonderful collection of workouts. This person, Nicole, has created a space where people can find different ways to exercise, all from the comfort of their own homes. It's a way to connect with movement, whether you are just starting out or looking for something a bit more challenging, and it is, in some respects, a very welcoming place for anyone who wants to feel stronger and more at ease in their physical self.
You know, for a lot of people, finding a way to stay active that actually feels good can be a bit of a puzzle. Nicole, through her online presence, has managed to put together something that really speaks to a wide group of people, offering classes that help you stretch, strengthen, and just generally get moving. She brings her own personal background in dance and gymnastics to these sessions, which, in a way, gives her a unique perspective on how bodies work and how to encourage others to explore their own abilities.
She's built a community around these ideas, helping many folks discover the benefits of regular activity, especially things like pilates and yoga. It's all about making fitness something that feels approachable and personal, rather than something that feels like a chore. Her offerings are, you know, quite varied, allowing people to pick what feels right for them on any given day, which is actually a pretty neat approach to staying fit.
Table of Contents
- Who Is the Person Behind Move with Nicole?
- What Sort of Things Can You Find with Move with Nicole?
- Can You Really Do Pilates at Home with Move with Nicole?
- What About Her Spanish Classes with Move with Nicole?
- How Do Others Feel About Move with Nicole?
Who Is the Person Behind Move with Nicole?
The person who brings us all these wonderful ways to move is Nicole, a certified teacher in both pilates and yoga, holding an RYT 500 credential. She also has a background as a Latin ballroom dancer, which, you know, gives her a pretty solid foundation in understanding body motion and control. Her history includes being a competitive dancer and a gymnast, which, in a way, shows her long-standing passion for physical activity and how bodies work. She has, you know, made a name for herself on her YouTube channel, which is called "Move with Nicole," becoming quite well-known for her fitness content.
She lives in Koh Samui, Thailand, which sounds like a rather lovely place to be. It's almost, you know, a very peaceful setting for someone who helps others find calm and strength through movement. Her family background is interesting too; her mother is Spanish Filipino, and her father is Australian, which, in some respects, explains her connection to different cultures. This heritage is something she holds dear, especially when it comes to offering content in Spanish, which is quite thoughtful.
Personal Details and Background
| Detail | Information |
|---|---|
| Name | Nicole |
| Current Location | Koh Samui, Thailand |
| Certifications | Certified Pilates & Yoga Teacher (RYT 500) |
| Past Experience | Ex Latin Ballroom Dancer, Former Competitive Dancer and Gymnast |
| Family Background | Mother is Spanish Filipino, Father is Australian |
| Main Online Presence | YouTube channel "Move with Nicole" |
What Sort of Things Can You Find with Move with Nicole?
When you check out what Nicole offers, you'll find a wide array of options for getting your body going. She puts together balanced workout schedules for the week, which come with direct links to her YouTube videos, making it super easy to follow along. You can pick from many different types of classes, and the really nice part is that she encourages you to pay attention to your own body, adjusting the plan as you need to. This means you can truly make the workouts fit what you are feeling on any given day, which is, you know, pretty important for long-term consistency.
Her content includes all sorts of fitness recordings, lessons on yoga and pilates, and even videos that give you a little boost to get moving. She has quite a following, with millions of people watching her videos, which, in a way, speaks to how helpful and engaging her approach is. Her YouTube channel alone has gathered over 4.7 million people who watch her content, and her videos have been viewed more than 330 million times, which is, you know, a very big number of views for someone putting out fitness content.
Getting Started with Move with Nicole for Beginners
If you are just starting out with pilates or yoga, Nicole has plenty of ways for you to get going. She offers classes that are perfect for those who have never done pilates before, or if you just want to go back over the basic ideas. For example, there's a 30-minute full body pilates workout specifically for beginners, which is, you know, a good place to start. She also has a class that's considered a level 2 for beginners, which is just right to help you move into more moderate sessions without feeling overwhelmed. It's almost like she's thought about how people progress and made sure there's something for every step of the way.
You can find a 20-minute morning pilates class that helps wake up your body and give you some energy for the day. There's also a 25-minute gentle and feel-good pilates class, which focuses on connecting with your breathing and your physical self, which is, you know, a very calming way to move. These are designed to be approachable and to help you build a solid base for your movement practice, which is, actually, quite thoughtful for newcomers.
Moving On to More with Move with Nicole
For those who are ready for a bit more challenge, Nicole has plenty of options too. She has a new 30-minute intermediate pilates workout that doesn't require any special equipment, making it easy to do anywhere. There's also a 30-minute moderate to intermediate full body pilates workout that helps you work your entire physical self, which is, you know, a great way to build overall strength. These sessions are designed to help you feel the effects of your efforts, pushing you a little further.
She even has shorter, more focused sessions, like a 15-minute lower abs pilates workout. You can do this class by itself, or you can add it to another workout as a way to finish off your abdominal work, which is, you know, pretty handy for those who want to target specific areas. This flexibility in her offerings means that whether you have a lot of time or just a little, you can find something that fits into your day, which is, actually, a very practical approach to staying active.
Can You Really Do Pilates at Home with Move with Nicole?
Many people wonder if doing pilates at home can be as good as going to a class. With Nicole's guidance, it certainly seems possible for a lot of folks. A fitness writer named Alice Porter even shared her top three pilates routines from Nicole, calling her a well-liked online instructor with three million people who follow her work. This suggests that her methods are effective for home practice, which is, you know, a big plus for convenience.
However, it's worth noting what some people who have used her videos have said. One person mentioned that while they really enjoy Nicole's videos, they found it helpful to have worked with another instructor beforehand. This was to truly grasp the correct way to do the movements and to know if they needed any changes or different options, especially if they had concerns like back issues. So, while you can absolutely try pilates at home with "Move with Nicole," it might be a good idea, in some respects, to have a basic understanding of the form, especially if you have any physical considerations.
What About Her Spanish Classes with Move with Nicole?
Nicole has a very special connection to her Spanish heritage, and she makes a point to offer classes in Spanish using her own voice. She openly shares that her Spanish isn't completely perfect, but she feels it's very important to provide these sessions for Spanish speakers. This dedication to her audience is, you know, quite admirable and shows her commitment to reaching a wider group of people. She even has a separate YouTube channel just for her Spanish content, which is a very thoughtful way to organize it.
On her Spanish channel, you can find a complete pilates class for beginners, which she says is ideal if you have never done pilates or want to go over the basic ideas. She also has a 25-minute routine for working the abdomen and waist area, which, in a way, offers specific focus for those who want it. These Spanish offerings truly show her desire to make fitness accessible to as many people as possible, which is, you know, a very inclusive approach.
How Do Others Feel about Move with Nicole?
The feedback from people who follow Nicole's work is generally very positive. Many people appreciate her approach to fitness, finding her videos helpful and engaging. Her large number of followers on platforms like TikTok, where she has 683.7 thousand people who follow her for pilates instructor content, shows how popular and respected she is in the online fitness world. It's clear that she has built a strong connection with her audience, which is, you know, a testament to her consistent efforts.
People often share their experiences, talking about how they started with her videos after trying other forms of pilates, and how much they enjoy her style. The fact that she posts a variety of content, including yoga and pilates lessons, as well as videos that inspire you to get moving, means there's something for many different moods and goals. It's almost as if she has created a welcoming space where people feel comfortable to try new things and stay active, which is, you know, a very good feeling to create for others.
Photo posted by Nicole Meo (@nicole_meo_)
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